




E.S.A.P. Coaching Program & Course Breakdown
- Role of Expectations in Relationships, Career, and Health
- Root Cause Analysis and Discussion to Identify the Source of Current Expectations
- Set Productivity and Self-Improvement Goals
Introduction to Structure
- Benefits and Examples of Structure
How to Develop an Independent Framework?
- Set Goals – Create goals that correlate with the expectations identified during week one.
- R.E.A.L – Realistic, Measurable, Actionable, and Lengthy/Term
- Prioritize Goals – Determine the level of Importance
- Multi-tasking and Production Capacity
- Plan – Schedule time for activities based on the order of priority
- Scheduling Methods
Personal Accountability and Tethering Mechanisms
- The Importance of Self-Discipline
- What does accountability mean to you?
- Tethering Mechanisms – What are they, and why are they important?
- How to Develop or Improve Personal Accountability
Individual Productivity: Measuring Progress
- Why is it important to measure progress?
- Techniques used to measure individual productivity and progress
- Things to keep in mind going forward










