The E.S.A.P Level Up Framework
by Kenny Brown, Mindset Coach
The E.S.A.P Level Up Framework is an online-based self-care program designed to improve personal productivity and help teams and small businesses meet individual growth and team performance goals. The Framework provides a method for developing reasonable expectations, logical structure, and increased accountability to help you accomplish current goals, meet self-growth initiatives, and align with your higher-purpose. The Framework can be used for improving time management; reducing stress; aligning mind, body, and spirit; meeting goals, and avoiding burnout.
The Level Up Course teaches ways to improve your Production Capacity, the ability to produce quality results on an ongoing basis, and ways to reduce emotional, mental, and physical stress caused by self-imposed subconscious expectations and the misplaced expectations of others.
The E+S+A=P Framework includes this workbook and online course that can be found and purchased at www.kennybspeaks.com. You can enroll in the course when you are ready or simply use this workbook to begin to understand the Framework and put it to use in your everyday life. Using the course along with the workbook may provide you with more resources to get the most out of this program.
Modules
Introduction from the Chairman
Throughout this Module you will be introduced to the course and the program. We will also review the goals for this course and the Level Up Framework. There will be a few assessments in this module as well. Happy Learning!
Lesson
Module I: Introduction to E.S.A.P
Lessons
Module II: The Root of Expectations
I look forward to hearing more about what your current expectations look like in this Module. Also, we will work through how to define and determine what expectations we have for ourselves and others.
Lessons
Module III: Building Structure
What is an Independent Framework? We'll learn about structure and how to build frameworks to help you achieve all of your daily, monthly and ultimately your life goals.
Lessons
Module IV: Introduction to Accountability
What tethers you? Centers you? Have you had time to look into those things for yourself? Through this module you will be challenged to understand what centers you and how to get back to your "why" plus more!
Lessons
Module V: The Importance of Self-Discipline
Self-discipline appears in various forms such as persistence, perseverance, restraint, endurance, self-control, filtering what we say and do, finishing what you started and having the ability to carry out your decisions and plans. Especially in spite of inconvenience, hardships or obstacles.
Lesson
Module VI: Productivity - How to Measure Progress
How do you really know if what you are doing is working for you? This module outlines how to measure your individual productivity progress. Also in this module you will have the opportunity to complete a course survey and of course your final assessment
